I ran in a 10k relay yesterday afternoon, along with 3 of my co-workers. We finished in 52:52, which translates to an average of about 8:30 per mile. I think I was probably slightly slower than average, so probably about 8:40 or 8:45 per mile, for 1.55 miles. That would make it my fastest run since junior high, for distances between 1 and 2 miles. Yay me.
Vancouver Richmond Nightmarket
6 years ago
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