Wednesday, April 21, 2010

not following instructions

My HMO periodically sends out health newsletters. One of the common themes is "how to take care of your bones". I've heard the recommendations many times: take calcium with vitamin D, walk, run, and lift weights. Ironically, although one would think the calcium recommendation would be the easiest one to follow, it's the only one that I find difficult. I have three or four bottles of assorted vitamins in my desk at work, and they're all over four years old. (I wonder if vitamins go bad?)

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