Saturday, October 15, 2005

sore!

I find it hard to get to the gym more than twice a week, what with basketball on Tuesdays and Sundays, and random other events scattered through the week. So, every time I do make it to the gym, I try to do both cardio and weights.

On Wednesday, I ran for 25 minutes, did 5 sets on the bench (up to 80 lbs), 4 sets of lunges, and 4 sets of leg lifts. On Thursday, I was unable to walk.

It's Saturday morning now, and my legs finally feel normal again.

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